-
Zvakanakira gym yekumba
Mazuva ano, mhuri dzakawanda dzakatanga kubhadhara zvakanyanya kusimba.Nekuda kwehupenyu hunokurumidza uye hwakasimba hwehupenyu hwemazuva ano, vanhu vachange vapedzwa simba uye muviri uchagara uri muhutano husina kunaka.Panguva ino, tinofanira kuvimba nekusimba kuti tivandudze mamiriro edu emuviri....Verenga zvimwe -
Mashandisiro ePec fly muchina
Tanga nekuchengetedza uremu hwakakodzera hwekusimudza, wozogadzirisa hurefu hwechigaro kuitira kuti kana wakagara, maoko ako ave pasi pehurefu hwemafudzi.Imwe panguva, chengetedza tsoka dzako dzakadzika pasi uye usvike pamubato wemashini.Nepakati yako yakasimbiswa, musana wako wakatsikirirwa kumusana p...Verenga zvimwe -
Kumba Gym Package
Mazuva ano, maekisesaizi epamba ndiwo ese akajairika uye maitiro, uye iyo "hardware + yemukati" modhi kuburikidza nehungwaru midziyo yekusimba uye emitambo maapplication ekusimudzira kunakidzwa uye nekurongeka kwekusimba ndiyo maitiro makuru muindasitiri yekusimba kwemba.Nekuda kwenzvimbo shoma yekushandisa pamba, hombe eq...Verenga zvimwe -
Maitiro ekushandisa iyo Prone Leg Curl nenzira kwayo
Mirayiridzo: 1. Nzvimbo yekutanga: Rara pamakumbo emakumbo nemabvi ako achangopfuura kupera kwe squat plank.Gadzirisa iyo inopokana roller pad kuitira kuti kumashure kwechidzitiro chako kuite snugly pasi pedhi.Bata mubato wofemereka zvakadzika.2. Exercise maitiro: Kuchengeta yako ku...Verenga zvimwe
