-
Zvakanakira uye Zvakaipa zveArnold Push-up Movement
Ngatitarisei zvakanyanya mabhenefiti aArnold push-ups, inova kurovedza muviri kukuru kune anterior deltoids muscle bundle.Kuenzaniswa nemamwe mafambiro ekudzidzira-kusimudzira, iyi nhanho yekudzidzisa inogona kunzi ndeimwe yemasimba ane simba ...Verenga zvimwe -
Chii chinonzi Stair Climber?
Mushure mekutanga kwayo muna 1983, vanokwira masitepisi vakawana mukurumbira sekurovedza muviri kunoshanda kune hutano hwese.Kunyangwe iwe uchidaidza kuti stair climber, step mill machine, kana stair stepper, inzira huru yekuita kuti ropa rako riende.Saka, chii chinonzi stair climber machine?A stair climber muchina unoshandiswa ku...Verenga zvimwe -
Fitness Equipment Recommendation - Upright Bike
Vanhu vazhinji vanoti havana nguva yekurovedza muviri.Ndedzipi nzira dzakakodzera kune vanhu vanorarama muhupenyu hwekukurumidza?Kana iwe usina hwaro hwemitambo, hauna kusimba, uye usingakwanise kutora chikamu mukudzidziswa kwakarongeka, unogona kugadzirira mudziyo wekusimba wakamira bi...Verenga zvimwe -
Miganhu muPhysiology : Yakanakisa nguva yezuva yekurovedza muviri inosiyana nehukadzi
Musi waChivabvu 31, 2022, vaongorori vepaSkidmore College neCalifornia State University vakaburitsa chidzidzo mupepanhau Frontiers in Physiology pamusoro pemisiyano nemhedzisiro yekurovedza muviri nehukadzi panguva dzakasiyana dzezuva.Chidzidzo ichi chaisanganisira vakadzi makumi matatu nevarume makumi maviri nevaviri vane makore 25-55 vakapinda muchirongwa chegumi nembiri...Verenga zvimwe
