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Basa uye kushandiswa kweiyo elliptical muchina
Iyo elliptical muchina ndeye yakajairika cardio-kufema kusimba kudzidzisa chishandiso.Kunyangwe kufamba kana kumhanya pamushini weelliptical, iyo trajectory yechiitwa ndeye elliptical.Iyo elliptical muchina unogona kugadzirisa kuramba kuti uwane yakanaka aerobic exercise effect.Kubva pane chinangwa...Verenga zvimwe -
Zvimiro zveMaviri Cardio Fitness Equipment
Cardio fitness equipment - Elliptical trainer Elliptical trainer chimbo chinozivikanwa zvikuru che cardio-respiratory fitness mumakirabhu ekusimbisa muviri, uye inodiwawo nevakawanda nevashandisi.Inogona kushandiswa zvakachengeteka nevaduku nevakuru.Haina kusimba sebhasikoro rinotenderera, uye haina kuita se...Verenga zvimwe -
Zvakanakira Stair Machines
1. Kunyanya kushandiswa kwesimba Kunyange kana mutambi wacho achifamba nemhepo yakaderera pane mudzidzisi wemasitepisi, anogona kunyatso unganidza cardio function system, kupa rubatsiro rwakasimba kumwoyo uye mhasuru dzinoshanda tishu, uye kukurumidza kushandiswa kwemafuta emuviri.2. Deredza kukuvara kwemitambo.Edzai...Verenga zvimwe -
Kurasikirwa neMafuta neTreadmill
Kana iwe uri kuedza kuderedza uremu kuburikidza netreadmill, unofanirwa kubata nguva yekurovedza muviri, zviri nani kuita maekisesaizi pakati pe30-40 maminitsi.Nekuti pakutanga kwekurovedza muviri, muviri unodya shuga, zvino mushure memaminitsi makumi matatu ekusimba zvine mwero uchatanga kudya zviri pamutemo muviri wako ...Verenga zvimwe
