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Kudzidziswa kweHypertrophy uye kudzidziswa kwesimba
Tichatarisa pane zvakanakira uye zvakaipira zvesimba rekudzidziswa uye kurovedza muviri.Kungave kuita kudzidzisa mafuta kana kudzidzisa simba.Muchiitiko ichi, unogona kuwedzera mhasuru yakawanda.Zvino farira chinyorwa ichi.Kudzidziswa kweHypertrophy uye kudzidziswa kwesimba: zvakanakira uye zvakaipira Sarudzo betw...Verenga zvimwe -
Shandisa Elliptical Machines Kuita Muviri Wepamusoro uye Wezasi Muviri Maekisesaizi
Muchina we elliptical une mubato ndeimwe yeashoma machina e cardio anogona kukupa zvese kumusoro uye kuzasi kwemuviri mafambiro.Kiyi yekuwedzera mukana wepamusoro wemuviri ndeyekugovera huremu uye kuramba zvakaenzana.Mune mamwe mazwi, ruoko runofamba nekukurumidza segumbo.Kana yakaitwa nemazvo, iyo ellip ...Verenga zvimwe -
Mafambiro akaenzana ebhenji chest press
1. Rara wakatsetseka pabhenji rakadzikama, nemusoro wako, kumusoro kwepamusoro uye chiuno uchigunzva bhenji pamusoro uye kuwana kutsigirwa kwakasimba.Makumbo akapararira akaparadzana pasi.Kubata kwakazara (zvigunwe zvakatenderedza bhari, zvakatarisana nemimwe minwe mina) yebarbell bar kuruoko rwemberi (tigers dzakatarisana).Kubata ...Verenga zvimwe -
Kangani iwe unofanirwa kushandisa stair climber?
Huzhinji hwemasangano ehutano hwakadai seNHS neBritish Heart Foundation vanokurudzira 150 maminetsi epakati-kusimba aerobic exercise pasvondo kuchengetedza wakasimba, une hutano muviri.Izvi zvakaenzana nezvikamu zvishanu zvemaminitsi makumi matatu pamukwidza wemasitepisi pasvondo.Nekudaro, kana uchikwanisa kuita mota ...Verenga zvimwe
