-
Vakweguru Rehabilitation Fitness Equipment Musika Yakakura
Kuchembera kwepasi rose hakuchinjiki, uye kuchembera kwepasi rose hakuchinjiki.Muna 1960, huwandu hwepasi rose vane makore makumi matanhatu nemashanu zvichikwira hwakatora 4.97% yehuwandu hwevanhu.Pachave nevanhu vanopfuura bhiriyoni 1.5 vane makore anopfuura makumi matanhatu neshanu munyika, vachiverengera 16% yehuwandu hwevanhu ....Verenga zvimwe -
Chii chinonzi Cardio training
Cardio training, inozivikanwawo se aerobic exercise, ndiyo imwe yenzira dzakajairika dzekurovedza muviri.Inotsanangurwa semhando ipi neipi yekurovedza muviri inodzidzisa chaizvo moyo nemapapu.Kubatanidza cardio mumabasa ako ezuva nezuva inogona kuva imwe yenzira dzakanakisisa dzekuvandudza kupisa kwemafuta.Zvebvunzo...Verenga zvimwe -
Nzira yekushandisa sei elliptical michina nenzira kwayo?
Vanhu vazhinji vanoomerera pakushandisa elliptical muchina kwenguva yakati nenzira isiriyo yekudzidziswa, uye vanoona kuti hazvisi izvo chete zvinoratidzira zvakanakira zvakawanda zvemuchina elliptical (kuonda, kurasikirwa kwemafuta akazara, kusimudza matako, nezvimwewo). asiwo zvinokonzera kusagadzikana mumuviri, uye kunyange murombo bo...Verenga zvimwe -
Smith Machine
The Smith rack chinhu chinobatsira zvikuru chemidziyo, ine nzira yakavharidzirwa yebarbell glide inobvumira mudzidzisi kushandisa masimbi makuru nechivimbo, uye haisi kugumira kune squats chete, asi inogonawo kushandiswa pakugadzirisa mabhenji, etc. Nhanganyaya Quadriceps. Iyo mukana wekushandisa Smith rack ...Verenga zvimwe
