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MATARA YAMIRA YEMAHARA
Leverarm mitsara inokutendera kuti utarise mamhasuru ekutanga kumashure, pamwe nekushanda biceps.Bvisa bhenji uye uise Leverarm panzvimbo yayo yakaderera kutanga (bhara rekuchengetedza rinogona kuiswa mumubati kumashure kwemuchina kuti ubvumire huwandu hwakazara hwekufamba).Netsoka paupamhi hwemapfudzi ...Verenga zvimwe -
Tozoonana
Wadiwa Mutengi, Tinokutendai nerutsigiro rwenyu uye kutarisa kwedu kutora chikamu muFIBO kuratidzwa.Pakupera kwechiratidziro ichi, ndakamiririra timu yedu yese, ndinoda kukutendai nemoyo wese.Kusvika kwako kunotiunzira kwete chete kwaziso neruremekedzo nerutsigiro, asiwo mukana...Verenga zvimwe -
PULLDOWNS
Lat Pulldowns inonyanya kushanda mamhasuru emusana pamwe nemabiceps.Usati watanga bhenji zvingada kugadziriswa izvo zvinogona kuitwa uchishandisa dzvuku mubato wenzvimbo yayo yakatwasuka, uye mapadhi ehudyu akagadziridzwa kuti uchengetedze iwe panzvimbo.Tora overhand grip pabhara refu woridhonzera pasi ...Verenga zvimwe -
Smith muchina imhando yehuremu hwekudzidzisa michina
Smith muchina imhando yehuremu yekudzidzira uremu iyo ine barbell inobatwa mukati mesimbi njanji, inobvumira chete yakatwasuka kufamba.Inowanzoshandiswa pakuita maekisesaizi akadai se squats, mabhenji anotsikirira, uye mapendekete anotsikirira.Smith michina inopa inotungamirwa mafambiro ekurovedza muviri, kubatsira nefomu ...Verenga zvimwe
