Kukwira masitepisi kunoonekwa seyakaderera maitiro ekuita.Izvi zvinoreva kuti paunenge uchishandisa stair climber tsoka dzako, shins, uye mabvi vanotambura kushoma kushushikana kupfuura mamwe cardio workouts akadai kumhanya.Nekuda kweizvozvo, iwe unokwanisa kukohwa zvese zvakanaka zvekukwira masitepisi pasina kutambura kuburikidza nenyaya dzemabvi, shin splints, kana mamwe matambudziko akabatana anoitika kubva mukurovedza muviri.
Kana iwe uri kutarisa kune stair climber vs elliptical benefits, ese machina isarudzo huru dzekuvandudza hutano hwekubatana uye kufamba kwemajoini.Maekisesaizi maviri aya anouya nekubatsirwa kwesimba rakavandudzwa, kuderera kwekushushikana, uye kuderera kweBP, pamwe nekudzikisa njodzi yako yekukuvara kwetsandanyama.
Ichi ndicho chikonzero kurovedza muviri kwakaderera kuri sarudzo inonakidza kune wese munhu, kunyanya avo vanonetsekana nekukurumidza paced, yakakwirira simba maekisesaizi.
Nguva yekutumira: May-05-2022