Ngatitarisei zvakanyanya mabhenefiti aArnold push-ups, inova kurovedza muviri kukuru kune anterior deltoids muscle bundle.Kuenzaniswa nemamwe mafambisirwo ekusundira kumusoro, iyi nhanho yekudzidzira inogona kunzi ndiyo imwe yekukurudzira kwakasimba kweanterior deltoids muscle bundle.
Kune vatsva kuhutano, Arnold push-ups ichiri yakaoma uye haisi nyore kubata pakutanga, uye zvechokwadi mukana wekukuvara uchawedzerwa.Pamusoro pezvo, kana zvichienzaniswa neakajairika push-up kudzidzisa mafambiro, huremu hweArnold push-up mafambiro anogona kushandisa zvirokwazvo idiki kwazvo.
Nguva yekutumira: Jun-13-2022