Simba rekudzidzisa inzira yakakosha yekuvandudza kufamba uye kushanda kwese, kunyanya sezvaunokura."Paunenge uchikura, unorasikirwa nemhasuru, izvo zvinogona kuita zvakakosha pamhando yehupenyu.Maekisesaizi esimba anovaka mapfupa nemhasuru, uye tsandanyama dzakawanda dzinodzivirira muviri wako pakudonha uye kutyoka kunogona kuitika mukukwegura,” anodaro Robert Sallis, MD, chiremba wemishonga yemhuri paKaiser Permanente muFontana, California, uye sachigaro weExercise Is. Mushonga wekutanga neAmerican College of Sports Medicine (ACSM).
Yedu nyanzvi yeCPB simba midziyo inogona kukubatsira iwe kuita yakanaka kudzidziswa kwesimba.
Nguva yekutumira: Nov-16-2022